PT testing for success

  • Published
  • By Tech. Sgt. Danielle Johnston
  • 442nd Public Affairs
WHITEMAN AIR FORCE BASE, Mo. --  Physical training tests can be nerve-racking for Airmen who have not prepared themselves.

Technicians from the 442nd Services Flight administer approximately 192 PT tests each drill weekend. Of the Airmen in the wing who are current and able to complete all components of the test, 92 percent are passing, and of that percentage, 56 percent are scoring an "Excellent" (90 percent or greater,) according to Senior Master Sgt. Travis Stickels, 442nd Services Flight noncommissioned officer in charge.

The Air Force PT test is comprised of a 1.5-mile run, timed sit-ups and push-ups, and a waist measurement. While areas of the test have been criticized in the past, the scoring has remained the same since July 2011.

Master Sgt. Eddie Norton, 442nd Services Flight technician and PT test administrator, said he has seen people pass or fail the test by a single sit-up, push-up or even a single second. Norton said preparation is key to a successful test - and every second you spend preparing counts - literally.
Norton, who attended the Cooper's Institute in San Antonio, a school that teaches fitness and nutrition, said telling someone they've failed the PT test is the worst part of the job - but his advice - don't ever quit.

"Don't quit the test just because you've failed one portion," he said. "It's good to see someone complete the run even if they've failed a portion of the test. That says a lot to leadership - and we've had supervisors call us before and ask if someone at least tried to finish strong."

Until a member has failed a test four consecutive times, supervisors have the ability to find ways to help their Airmen pass the test - but ultimately, the hardest work has to come from the Airmen themselves.

Once you've worked hard and prepared for the test, there are a few tips Norton and other test administrators offer to make the experience easier.
  • Know when you are supposed to test and come prepared. Make sure you have all your gear so you're not focused on anything else at the last minute.
  • Get a good night's rest to ensure you have all the energy you need for the big day.
  • Don't eat a large meal right before a test. Two bananas 90 minutes before you test will give you enough energy to make it through without feeling weighed down.
  • Drink plenty of water leading up to the test. It can take your body several days to hydrate.